Amazing health benefits of dried fruits

Dried fruits can be used not only in winter but also in any season during 12 months. Nature has hidden a treasure trove of nutrients in dried fruits which have positive effects on physical and mental health. ۔

According to nutritionists, dried fruits are rich in nutrients, as they also contain large amounts of basic minerals and vitamins for human health. Give results

According to a study conducted in the Netherlands, if half a handful of dried fruits (including walnuts, almonds, cashews, pistachios and peanuts, etc.) are consumed every day, the risk of early death due to various diseases is also reduced. As it is said that the use of dried fruits is best for heart health, their use by experts is also recommended in moderation every day in all seasons.

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The consumption of dried fruits should be up to 20 grams per day, the amount recommended by the experts and the usefulness of dried fruits are as follows.


According to nutritionists, walnuts, which are rich in protein, vitamin E, minerals, omega-3s and fatty acids, are an excellent food for heart health, so 3 to 4 walnuts can be used on a daily basis.

date fruit

Dates are rich in essential nutrients and an amazing fruit that is considered essential for overall human health. Experts recommend the use of one to two medium-sized dates daily.

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Almonds are the king of dried fruits, rich in monounsaturated almonds. Almonds are considered to be the best for heart, brain and skin health. Almonds are rich in Vitamin E, Magnesium and Potassium. Medical experts recommend 4 to 7 almonds a day for optimal health.


Pistachios contain far more protein and less fat than almonds, cashews and walnuts. Pistachios are also rich in vitamin E and carotene, so they are good for human health. However, more than 20 grams of pistachios are consumed daily by medical experts. Avoidance is advised.

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The dried fruit of the grapes is called raisins, it is an antioxidant fruit rich in iron, fiber, potassium and magnesium, experts recommend eating 5 raisins on a daily basis.