Health effects of white and red meat

Meat is a big and important part of our diet, meat is commonly consumed at least two to three times a week, so it is important to know which and what kind of meat is beneficial for human health.

Nutritionists also recommend the use of meat, including vegetables and fruits, because human health is directly related to food. Every food has some health benefits, provided it is eaten in moderation.

Meat is an important source of protein. Beef, buffalo, heifer and goat are red in color and their meat is high in cholesterol, which can lead to other diseases, including heart disease. May have to

On the other hand, fish and poultry (white meat) provide the human body with protein, minerals and vitamins, and white meat is low in calories and fat.

Nutritionists recommend eating ‘red meat’, ie small meats (mutton, goat) and large meats (beef, beef) as needed in a normal routine..

According to medical experts, abnormal consumption of meat causes serious health problems. Mutton has a higher fat content than chicken, while beef has a higher fat content than chicken, fish and goat. It is found in more than meat and contains other nutrients such as protein, zinc, phosphorus, iron and B vitamins.

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According to nutritionists, 100 grams of beef contains 250 calories, 15 grams of fat, 30 percent cholesterol, 3 percent sodium, 14 percent iron, 20 percent vitamin B6, 5 percent magnesium, 1 percent calcium and vitamin D, and 43 percent. Kobala is found in 11 grams of goat meat containing 294 calories, 32% fat, 45% saturated fat, 32% cholesterol, 3% sodium, 8% potassium, 50% protein, 10% iron, 5% vitamin B6. , 5% magnesium, and 43% cobalamin.

Similarly, 100 grams of chicken meat contains 239 calories, 14 grams of gate, 3.8 grams of saturated fat, 29% cholesterol, 3% sodium, 6% potassium, 27 grams protein, 20% vitamin B6, 5% magnesium. And 7% iron is found.

According to nutritionists, 100 grams of fish meat contains 206 calories, 18% fat, 12% saturated fat, 21% cholesterol, 2% sodium, 10% potassium, 44% protein, 6% vitamin C, 1% iron, 30% vitamins. B6, 7% magnesium, and 46% cobalt.

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According to nutritionists, white and red meats have their own advantages and disadvantages, so they can be consumed in moderation, while red meat, especially beef, is recommended with caution.

According to experts, before making meat a part of your diet, you must determine its quantity. If you are eating red meat, use it in moderation and also eat vegetables etc. in the form of salads. Make sure that the fat in the red meat is thoroughly cleaned during consumption.

For protein or weight loss, fish and poultry are recommended by experts, but they should also be used with vegetables without extra oil.

White meat, especially fish, is healthier than red meat because it is lower in fat and cholesterol and easier to digest.

Excessive consumption of red meat can be harmful to health such as accumulation of fat in the arteries connected to the heart and liver, high blood pressure.

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According to experts, white meat such as poultry, fish and other seafood have low cholesterol levels and their consumption does not cause diseases, but experts say that fish should be consumed two to three times a week.

Of all the types of meat, fish is the most recommended.

Fish is considered by nutritionists to be the food of the brain. Fish contains useful ingredients such as protein, iodine, selenium, zinc, vitamin D and vitamin B12. Its use strengthens the immune system against many diseases. While the physical and mental muscles are also strong.

According to a study, the omega-3 fatty acids found in fish prevent blood from clotting or clotting, as well as reduce the amount of fat triglycerides that accumulate in the arteries of the heart, leading to heart attacks. Diseases such as cancer and stroke can be prevented.