How to use sesame seeds for health?

White and black sesame seeds are often used in homes only in sweet foods and special dishes, it is unaware of their usefulness that they are rarely used.

Sesame is a nutritious and lubricating food. Sesame seeds containing small white and black seeds have been used since ancient times while their effect is considered equal to that of hot and nutritious meat. ۔

According to nutritionists, nature has hidden a treasure trove of health in these small seeds, their use is especially useful for women, sesame seeds contain many vitamins, minerals, natural oils and other ingredients such as calcium, iron, Contains Magnesium, Phosphorus, Magnesium, Copper, Zinc, Fiber, Thiamine, Vitamin B6, Folate and Protein.

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According to nutritionists, the use of sesame seeds can help prevent diabetes, high blood pressure, cancer, osteoporosis, skin damage, heart disease, and oral diseases. The antioxidants in it are harmful to the human body. Health also removes substances.

The use of soles is recommended by nutritionists, the following are the further benefits of using soles:

According to nutritionists, the use of soles is very useful for people suffering from calcium deficiency. Soles contain plenty of calcium and iron, which also makes up for the lack of blood.

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Soak black sesame seeds in lukewarm water and grind it. Now mix milk in it and drink it. In a few days, the anemia will go away.

Due to the positive oil found in the soles, its use prevents cracking of the heels, hands and lips.

According to nutritionists, people who want to gain weight should eat sesame seeds mixed with almonds and poppy seeds and drink milk later.

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The use of soles improves the health of hair and nails, the oil of soles is beneficial which contains vitamins B and E, magnesium, calcium and phosphorus which are essential ingredients for hair and scalp.

Massage a small amount of sole oil on the scalp and leave for 30 minutes, then wash the hair with lukewarm water and shampoo, the hair will become thick, black, long and strong.

Sole oil is rich in polyunsaturated and monounsaturated fats, which are low in saturated fats that help control heart health and cholesterol levels.